Best Exercise to Get Rid of Cellulite
Cellulite is a problem that 80% of all women face at one point or another. Whether they are young or old, fat or thin. The health and beauty market is saturated with treatments for cellulite such as creams and lotions. Do any of them actually work?
The truth of the matter is that most of the time they don’t work. But don’t despair, because there are ways that you can combat the cellulite and reduce its ugly appearance. The way to do this is actually through exercise. The best exercise to get rid of cellulite is cardiovascular exercise. Cardiovascular exercise is the most effective way to deal with awkward cellulite.
What is cardiovascular exercise?
Cardio can be defined as anything that increase your heart rate in any way. This includes; swimming, cycling, running, skipping and aerobics. There are two types of exercise; cardio and resistance training. The latter is intended to build muscle, and at present is not known to do anything for cellulite.
How to harness the best exercise to get rid of cellulite
To combat cellulite you need to make sure that you fit around half an hours worth of cardio into your day. You can split this up into smaller sessions to make it easier if you are a beginner. It also helps to increase your metabolism so you will be burning extra fat for this reason also. You can even make use a different form of exercise in each of these mini sessions. This will make things more interesting and reduce the chance that you will get bored.